Train Smarter. Get Stronger. Your Plan, Your Pace.
Discover the secrets to effortless healthy eating!
Custom strength training made for real women with real lives — no guesswork, no fluff.
What Is Fitness Coaching & Why Do I Need It?
Fitness coaching isn’t just about throwing random workouts at you and hoping something sticks. It’s about giving you a custom plan that matches your body, your goals, your schedule — and your reality. Because let’s be honest: Googling “workouts for women” or grabbing something off TikTok only takes you so far.
Most women come to me saying,
“Do I do full body or split days?”
“Should I be lifting heavy or doing more cardio?”
“Why am I working out five days a week and still not seeing results?”
That’s where real coaching comes in. I build your workouts based on what you actually need — whether that’s strength, endurance, fat loss, or just feeling like yourself again. These aren’t random templates or recycled circuits — they’re crafted using my experience as a military veteran, Ironman athlete, and certified trainer who understands what it’s like to train with real-life responsibilities.
Fitness coaching gives you a roadmap — so you can stop guessing, stop stalling, and finally move forward with purpose.
What Do You Get With TriHardWithSteph Coaching
✅ Personalized online training plan (home, gym, or both)
✅ Programming backed by my experience as a vet, Ironman, & trainer
✅ Weekly check-ins to track progress and adjust as needed
✅ 6-day WhatsApp support for feedback, form, or motivation
✅ A plan that meets you where you are and pushes you forward
Why This System Actually Works
You’re overwhelmed by workout options and don’t know where to start
You’ve tried online programs but none felt made for you
You want to build strength and muscle without living at the gym
You’re craving consistency, structure, and actual results
Don't Believe Me? Believe the Results.
I used to think working out meant hours of cardio and punishing routines.
But no matter how hard I pushed, I could never keep the weight off.
Why? Because I was training out of disgust—not out of respect for my body.
At 199 pounds and burned out, I finally realized:
It wasn’t about the perfect plan—it was about showing up with purpose and consistency.
I built strength from the inside out.
Now I train smarter, not harder—with workouts that work with my life, not against it.
And I teach other women to do the same.
Stop Overthinking. Start Becoming.
Fitness Coaching is $169/month — no contracts, no pressure, and no generic workouts.
This isn’t a one-size-fits-all program you can find for free online or ask ChatGPT for. This is your training plan, built from the ground up based on your goals, your time, your equipment, and your real life. Plus, with weekly check-ins and 6-day-a-week support, you’re never left guessing what to do next.
You're not just getting workouts — you're getting structure, accountability, and a coach who actually cares.
If you’re thinking, “Honestly... I need help with both nutrition and workouts,” I’ve got you. Most of my clients start there — and when you pair the two, your results (and confidence) take off.
When you bundle Fitness and Nutrition Coaching together, you’ll get $50 off automatically — no code, no hoops. Just everything you need, working together.
Remember, You're Not Alone.
Regardless of which package you go with, know this — I’m in your corner. I’ll be cheering you on from the sidelines through every high, low, win, and wobble in your journey. You don’t have to do this alone.
And hey — if you’re not ready to commit just yet, that’s okay too. Head over to my TikTok for free tips, tricks, tough love, and encouragement to help you get started.
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