Fuel Your Body. Ditch the Guesswork.
Discover the secrets to effortless healthy eating!
Macros built for your body, your goals, and your life — not some generic “clean eating” plan.
What Is Nutrition Coaching & Why Do I Need It?
Nutrition coaching isn’t about handing you a meal plan and sending you on your way — it’s about teaching you how to actually understand your body and what it needs. Most women walk into fitness programs already confused.
“Wait... macros and calories aren’t the same thing?”
“You’re telling me carbs aren’t bad for me?”
“My mom always said eating fat makes you fat — and now you’re saying that’s wrong?”
Yup. I get it. There’s a ton of outdated, fear-based garbage out there about food — and chances are, you’ve absorbed a lot of it without even realizing. With my coaching, we throw out the food guilt, bust through the BS, and build a nutrition plan based on your goals, your lifestyle, and science that actually makes sense.
Because when you know what to eat, how much, and why — you stop second-guessing everything and start seeing real, lasting change.
What Do You Get With TriHardWithSteph Coaching
✅ 100% personalized training program - there's no cookie cutter systems where everyone is getting the same thing
✅ Custom macros based on YOUR goals (cut, bulk, or maintenance)
✅ Weekly check-ins to assess scale, inches, mood, and progress
✅ 6-day WhatsApp access for real-time support and feedback
✅ Support from a coach who actually gives a damn
Why This System Actually Works
Your nutrition will finally align with the goals you're working for
No more confusion or conflicting advice
One coach, one clear path, and full accountability
It’s the structure you need with the flexibility you want
Don't Believe Me? Believe the Results.
I wasn’t just eating for hunger—I was eating for stress, boredom, and every emotion in between.
I counted calories, cut carbs, drank the shakes… and still saw the scale creep up.
At 199 pounds on a 5'1" frame, I didn’t need another diet—I needed a new relationship with food.
What finally worked?
Ditching the all-or-nothing mindset and learning how to fuel my body instead of punish it.
Now I eat more, feel better, and never stress about what’s on my plate.
No extremes. No shame. Just balance, education, and freedom.
Stop Overthinking. Start Becoming.
Nutrition Coaching is $169/month — no contracts, no long-term commitment, and no cookie-cutter plans.
You’re not just getting macros — you’re getting strategy, education, weekly check-ins, and daily access to a coach who actually answers.
This is for the woman who's tired of doing it alone — and ready to get it right.
If you’re thinking, “Honestly... I need help with both nutrition and workouts,” I’ve got you. Most of my clients start there — and when you pair the two, your results (and confidence) take off.
When you bundle Fitness and Nutrition Coaching together, you’ll get $50 off automatically — no code, no hoops. Just everything you need, working together.
Remember, You're Not Alone.
Regardless of which package you go with, know this — I’m in your corner. I’ll be cheering you on from the sidelines through every high, low, win, and wobble in your journey. You don’t have to do this alone.
And hey — if you’re not ready to commit just yet, that’s okay too. Head over to my TikTok for free tips, tricks, tough love, and encouragement to help you get started.
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